Your ultimate guide to guilt-free drinks and low-calorie alcohol recipes.
Looking for drinks that won't mess up your keto diet? Trust me, I get it - you want to enjoy a night out without ruining your progress. Lots of people ask me what they can drink while staying in ketosis, or how to keep the calories low when having alcohol.
I've done the research and testing, so I can tell you exactly which drinks work with keto and won't load you up with calories. Let's talk about what you can actually drink without feeling guilty the next day.
Understanding Alcohol in a Keto Diet
When you’re in ketosis, your body burns fat for energy instead of carbs. Alcohol itself doesn’t contain carbs, but many alcoholic drinks—especially cocktails, beer, and sweet wines—are loaded with sugar and carbs that can kick you out of ketosis.
The key to enjoying low-calorie alcoholic drinks on keto is to choose options that are both low in carbs and calories. Think simple, sugar-free, and carb-conscious! With the recipes below, you’ll have plenty of low-calorie drink options to enjoy guilt-free while staying on track with your health goals.
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Top 10 Alcoholic Drinks for Keto and Low-Carb Diets
Here’s a list of the best keto-friendly alcoholic drinks with their carb content, calorie counts and recipes. These healthier alcoholic options will satisfy your cravings while keeping your carb and calorie intake in check. Try these low-calorie alcohol recipes at home for a perfect balance of flavor and keto-friendliness:
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1. Gin and Diet Tonic
Carbs: 0g | Calories: ~114 per 50ml gin and 150ml diet tonic
Gin is a timeless, refreshing choice that’s perfect for warm evenings or social gatherings. Pair it with diet tonic water to avoid hidden sugars. The combination of gin’s herbal notes and the fizzy sweetness of diet tonic makes it a favourite among keto alcohol beverages.
Recipe:
- 50 ml gin (quadran gin)
- 150 ml diet tonic water
- Ice cubes
- 1 lime wedge or cucumber for garnish (optional)
Fill a glass with ice cubes. Add the gin and top with diet tonic water. Stir gently and garnish as desired.
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2. Skinny Margarita
Carbs: ~2-3g | Calories: ~130 calories per serving
A Skinny Margarita is not only keto-friendly but also a great option for tequila low calories drinks. It skips the sugary syrups and uses fresh lime juice and keto-friendly sweeteners instead, making it a perfect keto-friendly alcohol recipe. It’s light, zesty, and easy to make.
Recipe:
- 50 ml tequila (preferably 100% agave)
- 30 ml fresh lime juice
- 20 ml fresh orange juice
- 10 ml keto simple syrup
- Ice cubes
- Salt for the rim (optional)
Rim the glass with salt for an extra touch of authenticity. Shake all ingredients with ice, strain into a glass, and enjoy.
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3. Champagne (Brut)
Carbs: ~1-2g | Calories: ~89 calories per 120 ml glass
A sparkling option that’s perfect for celebrations. Brut champagne is lower in sugar, making it one of the best low-calorie alcohol choices.
Recipe:
- 120 ml champagne
- Fresh berries for garnish (optional)
Serve chilled in a flute and garnish with a few berries for elegance.
4. Low-Carb Low Alcohol Beer
Carbs: ~2-5g per 330 ml bottle | Calories: ~100 calories per 330 ml bottle
Beer lovers don’t have to give up their favorite brew. Low-carb low-alcohol beer delivers the classic flavor of beer with reduced carbs and calories. It’s perfect for casual hangouts or a relaxing evening, making it a great choice for those seeking keto alcohol beer options.
Recipe:
- 330 ml low-carb low-alcohol beer (choose brand with <5g carbs)
- Serve chilled in a beer glass or directly from the bottle.
Pour into a glass or drink straight from the bottle. Enjoy responsibly!
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5. Rum and Diet Coke
Carbs: 0g | Calories: ~110 calories per 50 ml rum + 150ml diet cola
A classic combination that’s both delicious and keto-friendly. The sweet flavor of rum pairs perfectly with diet coke, creating a fun and satisfying drink that’s low in carbs and calories. It’s one of the best low-calorie alcohol recipes for rum fans.
Recipe:
- 50 ml rum (white or dark)
- 200 ml diet cola
- Ice cubes
- Lime wedge for garnish (optional)
Pour rum and diet coke over ice in a tall glass. Stir gently and garnish with a lime wedge if desired.
6. Vodka Soda
Carbs: 0g | Calories: ~114 calories per 50 ml vodka and 150ml soda water
Vodka soda is one of the best low-calorie alcohol options. This simple, versatile drink is a staple for anyone looking for keto-friendly alcohol mixers. It’s crisp, clean, and can be flavoured with a squeeze of lemon or lime.
Recipe:
- 50 ml vodka (unflavored)
- 150 ml soda water
- Ice cubes
- 1 lemon wedge or lime wedge
Mix vodka and soda water over ice. Garnish with lemon or lime for a citrusy twist.
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7. Whisky Neat or On the Rocks
Carbs: 0g | Calories: ~114 calories per 50 ml
For whisky lovers, this is one of the purest ways to enjoy your drink. No mixers mean no hidden carbs, making it a great low-carb alcohol option.
Recipe:
- 50 ml whisky (any style: bourbon, Scotch, or rye)
- Ice cubes (optional)
Sip it neat or pour over a few ice cubes for a slightly chilled experience.
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8. Tequila with Lime
Carbs: 0g | Calories: ~114 calories per 50 ml tequila + lime
For fans of tequila, this drink is as simple as it gets. With zero carbs and a squeeze of fresh lime, it’s one of the best low-calorie alcohol options for keto. Tequila is naturally low in calories and carbs, making it an excellent choice for guilt-free drinks.
Recipe:
- 50 ml tequila (preferably 100% agave)
- 1 lime wedge
- Ice cubes (optional)
Pour tequila into a glass or enjoy as a shot with a squeeze of lime. For a slower sip, add ice and garnish with lime.
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9. Dry White Wine
Carbs: ~3-4g per 150 ml | Calories: ~128 calories per 150 ml glass
A crisp and refreshing option. Dry wines like Sauvignon Blanc or Pinot Grigio are among the top low-calorie alcohol choices for wine lovers. They’re low in sugar and carbs, the light profile makes it ideal for pairing with light meals or as a standalone drink.
Recipe:
- 150 ml dry white wine (Sauvignon Blanc, Pinot Grigio, or Chardonnay)
- Serve chilled in a wine glass.
Simply pour into a glass and enjoy!
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10. Dry Red Wine
Carbs: ~3-4g per 150 ml | Calories: ~132 calories per 150 ml glass
Red wine is a classic choice for wine lovers on a keto or low-carb diet. Dry red wines like cabernet sauvignon or pinot noir are lower in sugar, offering a rich, indulgent flavor without too many carbs. It’s perfect for pairing with meals or enjoying on its own.
Recipe:
- 150 ml dry red wine (Cabernet Sauvignon, Merlot, or Pinot Noir)
- Serve at room temperature in a wine glass.
Pour into a wine glass and sip slowly to enjoy the complex flavors.
Conclusion
Bottom line? You don't have to ditch alcohol just because you're doing keto or watching carbs. I've shown you drinks that actually work with these diets. Whether it's a Gin and Diet Tonic, a Skinny Margarita, or grabbing a low-carb beer - you've got low-calorie alcoholic drinks options that won't wreck your progress.
So next time you're out with friends or hosting at your place, you know what to order. You can have fun without stressing about breaking ketosis. Cheers to that!
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For more…
Checkout our Youtube video on Top 5 Keto Low Carb Best Alcoholic Drinks | Cocktail